@arzachel

Eliminate all seed oils and processed foods that include it for optimal health..

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@leslied_g We’ve been taking black seed oil— the ancient Egyptians claimed it “cures everything but death”— and though I wouldn’t swear by it seems quite positive so far. Any thoughts there?

@arzachel

All seed oils are processed.. best to use olive oil, coconut oil or avocado oils. Personally, I don’t use any of those, I use ghee, bacon grease, tallow, butter or lard. Our bodies are designed for those.

@leslied_g NB— this isn’t a cooking oil, & mine claims to be organic & “cold-pressed”

@arzachel

It has to be processed though because it’s from seeds.. is there an ingredient list?

@arzachel

I’m really not familiar with it and not trying to push any advice on anyone. I don’t consume any oils at all by choice.

@leslied_g A *tiny* amount of this is all that’s needed. You might look into it as so far my wife & I suspect those ancient Egyptians may well have been on to something!

@arzachel

Thanks for the thought but I’ve only been eating from the animal kingdom for almost 2 years now and never been so healthy. 🙏

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