@arzachel

Eliminate all seed oils and processed foods that include it for optimal health..

@leslied_g We’ve been taking black seed oil— the ancient Egyptians claimed it “cures everything but death”— and though I wouldn’t swear by it seems quite positive so far. Any thoughts there?

@arzachel

All seed oils are processed.. best to use olive oil, coconut oil or avocado oils. Personally, I don’t use any of those, I use ghee, bacon grease, tallow, butter or lard. Our bodies are designed for those.

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